MARLO THOMAS
11/14/2012 03:00 pm ET Updated Aug 15, 2013

Managing Stress, From Dr. Gail Saltz (WATCH)

Psychiatrist Dr. Gail Saltz suggested deep abdominal breathing to relieve stress when she joined me on Mondays With Marlo. Achieve a body-mind connection to help quell anxiety, and engage in muscle relaxation exercises to relieve the tension in your body. Visual imagery and distracting yourself by partaking in enjoyable activities can also help.

For more, you can visit Gail's website at http://www.drgailsaltz.com and follow @DrGailSaltz on Twitter.

And for more wonderful advice on handling life's everyday dilemmas, see Gail's tips:

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Dr. Gail Saltz's Mental Health, Sex And Relationship Tips


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