New year, new you! Health and nutrition expert Joy Bauer gave advice on sticking to a weight loss plan this year when she joined me on Mondays With Marlo. Her first suggestion was to make tangible goals. Realistic, specific goals should be made on a week-to-week basis. Add on a few more goals each week, and by the time you make it to February, you will have the stamina to continue with your new, healthy routine.
And for more seasonal health and nutrition advice, see Joy's holiday health tips:
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