MARLO THOMAS
12/10/2012 12:35 pm ET Updated Aug 15, 2013

Quick Exercise Tips For Work, From Joy Bauer (WATCH)

Sitting at a desk all day can be hazardous to your health. Health and nutrition expert Joy Bauer stressed the importance of getting up and moving around every hour when she visited me on Mondays With Marlo. Even if you're a regular exerciser, you are at a higher risk for diabetes, heart disease and metabolic disease if you don't get up and move throughout the day.

Visit Joy Bauer on Facebook and Twitter for other great ideas.

And for more seasonal health and nutrition advice, see Joy's holiday health tips:

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BEFORE YOU GO
Joy Bauer's Holiday Health Tips
PHOTO GALLERY
Joy Bauer's Holiday Health Tips


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