Sitting at a desk all day can be hazardous to your health. Health and nutrition expert Joy Bauer stressed the importance of getting up and moving around every hour when she visited me on Mondays With Marlo. Even if you're a regular exerciser, you are at a higher risk for diabetes, heart disease and metabolic disease if you don't get up and move throughout the day.
And for more seasonal health and nutrition advice, see Joy's holiday health tips:
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