01/02/2013 03:05 pm ET Updated Jan 04, 2013

Miami Heat Dancers: A Mega-Gallery Of The NBA's Hottest Dance Team (PHOTOS, VIDEO)

The Miami Heat's knockout dance team is a sight for sore eyes. But the 23 women that comprise the squad are also exceptionally talented.

Lauded as the "Best Dance Team in the NBA" a whopping four times in a row and recognized as one of the best in sports, the Heat dancers don't just rest on their looks or massive costume closet, but rather an intense training regimen.

"Dance practice is from Monday to Thursday," member Taryn Dawn told the Sun Sentinel of the team's four-hour workout and conditioning sessions. "[It] feels like we're running a marathon."

And boy, does it pay off! Take a look at Miami's favorite ladies shaking their stuff:

Miami Heat Dancers