Despite social biases against solitude and introverted personality traits, many find that spending time alone can be an enjoyable thing -- and in fact, those who enjoy purposeful solitude have been shown to experience cognitive benefits including enhanced creativity and concentration. Some studies have even suggested that taking alone time can result in lower rates of adolescent depression.

As the famous poet Rumi once said, "A little while alone in your room will prove more valuable than anything else that could ever be given you." Click through the slideshow below for six important benefits of spending time away from the crowd, and start thinking about ways you can incorporate more "me" time into your hectic schedule.

Tell us: Do you enjoy spending time on your own? What do you like to do most by yourself? Share your thoughts in the comments below or tweet @HuffPostTeen.

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  • It Can Boost Your Creativity

    Clearing out distractions and allowing time for reflective thought is a great way to tap into your creativity. <a href="http://zenhabits.net/creative-habit/">Being alone with your thoughts</a> is oftentimes a prerequisite for the kind of outside-the-box that's necessary for artistic expression.

  • It Can Alleviate Depression

    Although loneliness can be a contributing cause of depression, <a href="http://www.jstor.org/discover/10.2307/1131927?uid=3739936&uid=2&uid=4&uid=3739256&sid=21101521304683">studies have found </a>that time spent in solitude can actually ward off depression in adolescents. A 1997 study found that although teens didn't describe solitude as a positive experience, many reported increased feelings of well-being afterwards.

  • It's A Chance To Slow Down & Recharge

    When you're away from people, technology, work and the myriad distractions of everyday life, you can finally take time to breathe and just be. Use your alone time as a chance to clear out your cluttered mind and just get back in touch with yourself.

  • It Allows You To Reflect

    It's tough to stop and take stock when you're constantly on the go and spending time with friends, family or classmates. Taking a little "me" time gives you an opportunity to get away from distractions for long enough to reflect on your relationships and the course of your life so that you can determine what changes, if any, you may want to make.

  • You Can Actually Have Fun By Yourself

    Once you become more comfortable with the idea of being alone, doing activities like shopping, seeing a movie, or hiking by yourself can actually be enjoyable. You can do whatever<em> you </em>want without having to adhere to anyone's preferences, schedule or expectations. You might discover that spending at least one afternoon or evening per week on your own doing something you love can be totally relaxing and liberating.

  • It Can Boost Your Self-Esteem

    Learning to enjoy the time you spend alone can help you to build a better relationship with yourself. Voluntary solitude is a great way to get back in touch with your feelings and remember all the things that make you awesome. If you want to feel more confident and self-sufficient, first tackle your fear of being alone.

  • It Can Improve Memory & Focus

    Time spent in solitary reflection has been linked to <a href="http://www.psychologytoday.com/blog/high-octane-women/201201/6-reasons-you-should-spend-more-time-alone">improved concentration</a>, as well as higher levels of academic performance. In their book "Academically Adrift: Limited Learning on College Campuses," authors and sociology professors Richard Arum and Josipa Roksa <a href="http://www.bucknell.edu/x67495.xml">find that students who study alone</a> are more apt to succeed and retain knowledge than those who study in groups.