When we're out of bandwidth, most of us go for the starchy, the sweet, the really-wrong-for-us. But eating the right foods can help you calm down and (hooray!) slim down, too. Click through the slideshow to see stress relievers that help you lose weight.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.
Click through the slideshow below for more ideas on how to de-stress.
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