01/18/2013 12:19 pm ET | Updated Mar 16, 2015

Stress Relievers That Help You Lose Weight

By Corrie Pikul

When we're out of bandwidth, most of us go for the starchy, the sweet, the really-wrong-for-us. But eating the right foods can help you calm down and (hooray!) slim down, too. Click through the slideshow to see stress relievers that help you lose weight.

Stress Busters That Help You Lose Weight

As a reminder, always consult your doctor for medical advice and treatment before starting any program.

Click through the slideshow below for more ideas on how to de-stress.

Natural Stress Relief