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02/12/2013 11:44 am ET Updated Mar 10, 2015

Healthy Food Facts: 'Health Foods' That Are Actually Full of Junk

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Don't fall for misleading health food labels. For example, a low-fat option might be loaded with unhealthy oils, while veggie offerings can include unhealthy amounts of sugar and salt.

Here, the scoop on five supposedly healthy foods and what you're better off eating.

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