By now you may know that GPS for the Soul is a stress-relieving mobile app, geared toward helping you get back on course when life gets in the way. You may have even downloaded the app, followed along with Deepak Chopra's personal GPS Guide and created your own.

But, just to make sure you have all the tools you need to de-stress, unplug and recharge, we've put together the how-to video above. Watch, as Arianna herself explains how the app works, then make sure to download and start de-stressing today!

To download GPS for the Soul, click here.