3 Anger Management Tips For Generally Nice People

3 Anger Management Tips (For Generally Nice People)
'ENGLAND - AUGUST 07: A photograph of a stressed mother unable to control her children who are fighting with each other, taken by Photographic Advertising Limited in 1959. The boy tugs at his sister's hair, making her scream - together giving their mother. (Photo by SSPL/Getty Images)'
'ENGLAND - AUGUST 07: A photograph of a stressed mother unable to control her children who are fighting with each other, taken by Photographic Advertising Limited in 1959. The boy tugs at his sister's hair, making her scream - together giving their mother. (Photo by SSPL/Getty Images)'

We've all experienced moments of anger when our emotions push us into making, well, not the wisest choices.

"When we get frustrated, we often do things that aren't positive," says Ken Lindner, who's a life coach, the celebrity agent to Matt Lauer and Dr. Sanjay Gupta and author of the recently-released book, Your Killer Emotions.

"Emotions aren't good or bad per se -- it's the act that you wind up taking that's either toxic or positive," he says.

So how do you not fly off the handle in the moment when it matters most and make good decisions instead of ones you may regret? Lindner gave us these three very helpful tips:

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