GPS Guide: JJ Virgin's Tips For Mindful Eating

6 Tips For Eating More Mindfully

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In her GPS Guide below, JJ Virgin shares some useful tips for creating a more mindful eating practice.

Chew Every Bite 20 - 25 Times.

Mindful Eating Tips From JJ Virgin

Celebrity Nutrition & Fitness Expert JJ Virgin is author of NY Times bestseller The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days. JJ specializes in weight loss resistance related to food allergies and food sensitivities and has helped thousands create fast fat loss. She is also the best-selling author of Six Weeks to Sleeveless and Sexy, creator of the 4 x 4 Burst Training Workout, a prominent TV and print media personality, and a frequent blogger for The Huffington Post.

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