Huffpost Healthy Living

Lisa Belkin On Beating Stress: Give Yourself Permission To Go To Sleep (VIDEO)

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A large percentage of Americans are all-too-familiar with stress, and many of us stress about the same things. Topping the list of common stressors in a recent HuffPost survey? Not getting enough sleep.

While skimping on sleep is often a stressor individuals can control, hitting the hay at a reasonable hour can feel easier said than done, said Lisa Belkin, HuffPost's senior columnist on life, work and family, during a recent appearance on HuffPost Live to discuss the results of the survey. And yet, when she personally tried to put aside nagging items on her to-do list in favor of more shut-eye, she was pleasantly surprised. "The world hasn't imploded when I wake up and they're still there," she said.

Allowing yourself to stick to a bedtime is just one way to help cut back on sleep-related stress. For more on why you should give yourself permission to stop and go to sleep -- and how to do so calmly -- watch the video above.

Watch the full segment on HuffPost Live.

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Around the Web

Sleep Deprivation and Stress: How Stress Affects Sleep - WebMD

The Human Brain - Sleep and Stress - The Franklin Institute

20 Stress Fixes for Better Sleep | Reader's Digest

Stress and Insomnia | National Sleep Foundation - Information on ...

 
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