Eating Out Healthy: How To Trick Your Brain So You Eat Less At Restaurants

By Jena Pincott

We all know that restaurants tend to use more oils, fat and sugars in their food preparation. These seven lab-tested strategies for cutting back when dining out (or anywhere) go beyond sharing entrées and skipping dessert.

As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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