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Eating Out Healthy: How To Trick Your Brain So You Eat Less At Restaurants

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By Jena Pincott

We all know that restaurants tend to use more oils, fat and sugars in their food preparation. These seven lab-tested strategies for cutting back when dining out (or anywhere) go beyond sharing entrées and skipping dessert.

Trick Yourself Into Eating Less At Restaurants
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As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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