Huffpost Healthy Living

11 Easy Ways To Slow Down And Find Balance

Posted: Updated:

www.mindbodygreen.com:

I get upset when I catch myself rushing through life. Can you relate? Do you sit on the toilet and read your emails? If so, you, too, have rushing syndrome!

This can also take a toll on our health. We forget to take deep breaths, chew our food, laugh, and greet people with a smile.

Read the whole story at www.mindbodygreen.com

 
From Our Partners