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Healthy Cookout Food: 10 Smart Swaps For Your Next Barbecue

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By Keri Gans for U.S. News Health

It's finally barbecue season. I'm always surprised that many of my patients who work hard throughout the winter to look and feel good in a bathing suit wind up sabotaging their efforts when summer arrives. I'd never tell someone to avoid the season's social activities, but I do suggest a few small changes to help them survive cookouts without gaining weight.

More from U.S. News Health:
5 Tips for Eating Healthfully at a Cookout
Fight the BBQ Bulge: Your Guide to Summer Sauces
Grilling Without Overfilling

Smart Cookout Swaps
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