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06/01/2013 08:57 am ET | Updated Mar 11, 2015

Milk Alternatives: 4 Healthy And Delicious Lactose-Free Substitutes For Milk

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By Cristina Tudino

As a standout source of calcium and protein, cow's milk still does a body good. But now that there are so many alternatives -- from plants, nuts, grains, and goats -- picking the healthiest pour for your cereal is far from simple. Here's how some popular substitutes stack up against the classic.

Don't Have A Cow: 4 Milk Alternatives

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