It may sound obvious, but it bears repeating: What we put into our bodies has a lot to do with what we put in our kitchens. In other words, if we pack our freezers full of ice cream cartons, we will most likely dig into the stuff when we crave a sweet fix.
That's why it's so important to foster everyday healthy eating by making good choices at the grocery store. And even though it's fun (and healthy!) to spice up the grocery list every week with new items, there's something to be said for those same high-performing, delicious and healthful staples we stock at all times.
We know what we like to keep on hand, but we decided it was time for a lesson from the experts: We asked our favorite nutritionists to share with us their personal go-to kitchen staples.
What items do they see as essential for a long-term dedication to health? To take a peek behind the refrigerator door, read on below. And tell us in the comments: What can always be found in your kitchen?
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