HEALTHY LIVING

The Key To A Good Nap (VIDEO)

08/14/2013 08:12 am ET | Updated Aug 14, 2013

When you can't keep your eyes open for one more second do you reach for a coffee... or a pillow? Dr. Michael Breus, clinical psychologist and a diplomate of the American Board of Sleep Medicine, says it's OK to take a nap during the day. But there are a few things to keep in mind, such as the time of day and the length of your snooze. Check out the clip above for tips for taking the perfect nap.

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