08/26/2013 10:02 am ET

Strengthen Your Body Head To Toe, From Joel Harper (VIDEO)

Celebrity fitness trainer Joel Harper put me to work when he joined me this week on Mondays With Marlo. He showed me how to do Crossed Leg Lifts, which work your lower abs and a Tricep Burner that will tone your arms. I also tried out Superman Lifts and Reaches, which will work your back. Check out our demos!

Click here to watch the full video.

And for more advice on getting fit, see Joel's top tips:

Joel Harper's Health And Fitness Tips

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