4 Full-Body Workouts That Put a Fresh Twist On Old Routines 08/23/2013 09:13 am ET | Updated Mar 11, 2015 Thinkstock By Jessica Press Fun, full-body exercises put a fresh twist on old routines. 4 Fresh Twists on Old Workout Routines 4 Fresh Twists on Old Workout Routines 1 of 4 If You Like Step Aerobics, Try: Elevation The workout: A high-energy, 45-minute routine done completely on an elevated, angled trampoline (known in gymspeak as a rebounder) at Crunch gyms nationwide. You'll rotate through a series of jumping jacks, squats, and arm exercises -- all while keeping your core fully engaged to stay balanced. Why you'll like it: With its modern mix of aerobics and step moves (and a nod to cheerleading's pep) plus a yoga-inspired cooldown, Elevation packs in cardio, toning, and mindfulness. Need proof? A recent pilot study at New York's Hospital for Special Surgery found that exercisers who did rebounding workouts 20 minutes a day, three times a week for two months experienced a 68 percent increase in proprioception -- awareness of your body in space --which can improve balance. Not to mention the thrill of feeling like a kid jumping on the bed. (If you're not near a Crunch, you can order a rebounder and workout videos at urbanrebounding.com.) Share this slide: Illustration: Nick Iluzada Keep in touch! Check out HuffPost OWN on Facebook and Twitter . More: OWN Healthy Mind & Body Weight Training Bodyweight Exercises Full Body Workout FOLLOW HUFFPOST facebook twitter Suggest a correction GET THE NEWSLETTER Enter your email address to get top stories and blog posts emailed to you each day. CONVERSATIONS FOLLOW HUFFPOST HuffPost HuffPost HuffingtonPost Available on the App Store Android App on Google Play Get it at Blackberry App World HUFFPOST NEWSLETTERS Enter your email address to get top stories and blog posts emailed to you each day. Get top stories and blog posts emailed to me each day. Newsletters may offer personalized content or advertisements. Learn More.