Huffpost Healthy Living

The Simple Habits Of Happy People (VIDEO)

Posted: Updated:

While there's no one-size-fits-all prescription for happiness (though it does seem we're getting closer), there are some habits common to those with a sunny disposition.

And, as Zelana Montminy, Popsugar's health and wellness reporter explains in the clip above, some of these habits are pretty simple to introduce into your day-to-day. Even small actions, like keeping a gratitude list and talking out your feelings can release happiness-inducing hormones like oxytocin and dopamine.

Watch the video for more, easy ways to rev up your happy, then tell us the habits you practice to feel good in the comments below.

For more on happiness, click here.

Also on HuffPost:

Close
Happiness Quotes
of
Share
Tweet
Advertisement
Share this
close
Current Slide

Suggest a correction

Around the Web

Managing Happiness: 5 Feedback Tips for a Global Workplace

Happiness is a warm hug and other joyful tips

The Secret To Loving Your Beautiful, Imperfect Life

8 Simple Ways To Get Happier At Work

7 Tips for Making Yourself Happier In The Next Hour

Tips For Developing New Habits

Feeling down? Simple tips to raise your spirits

Four Tips to Be Happier at Your Job

7 Just-Right Mindfulness Tips With Gretchen Rubin and Goldilocks

Jauntaroo Seeks Applicants For 'Best Job Around The World'

 
From Our Partners