HEALTHY LIVING
09/11/2013 08:13 am ET Updated Sep 11, 2013

A Guided Meditation On Calmness (VIDEO)

Whenever life feels overwhelming, remember that you have the power to step back and take a pause.

What better time than now to enjoy a moment of calm? Follow along with the guided meditation above, in which Agapi Stassinopoulos brings you to a mental place of peace and stillness.

For more on meditation, click here.

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