10/28/2013 10:17 am ET

The Good Carbs, From Joy Bauer (VIDEO)

When you're on a diet, which carbs should you cut out, and which should you keep? Health and nutrition expert Joy Bauerreminds us that fruits and vegetables are carbs, and should never be cut from your diet. Quinoa and black beans are also good carbs to keep in your diet because they contain high amounts of protein and fiber.

Visit Joy Bauer on Facebook and Twitter for other great ideas.

And for more health and nutrition advice, see Joy's tips for healthy food shopping on a budget, here:

Healthy Food Shopping Tips

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