10/28/2013 10:24 am ET

Foods That Are Good For Your Hair And Skin, From Joy Bauer (VIDEO)

What foods are beneficial to your hair and skin? Health and nutrition expert Joy Bauersays that any food that is very rich in iron, like shrimp and lentils, will improve your hair's appearance. Eating foods that are bright orange in color, like sweet potatoes or carrots, are good for your skin because they contain a lot of beta-keratin, or as Joy calls it, "nature's exfoliant."

Visit Joy Bauer on Facebook and Twitter for other great ideas.

And for more health and nutrition advice, see Joy's tips for healthy food shopping on a budget, here:

Healthy Food Shopping Tips

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