10/28/2013 10:30 am ET

Joy Bauer With Marlo Thomas (WATCH)

This week, I was so excited to be joined by one of my favorite health and nutrition experts, Joy Bauer, on Mondays With Marlo. Joy and I discussed all of your dieting and exercise concerns -- everything from tips to help boost your metabolism, to foods that are good for your hair and skin, to what late night snacks can help you sleep! Watch the full interview to learn more about keeping healthy and fit.

Visit Joy Bauer on Facebook and Twitter for other great ideas.

And for more health and nutrition advice, see Joy's tips for healthy food shopping on a budget, here:

Healthy Food Shopping Tips

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