Do you want to start a workout regimen, but don't know how to begin? Dolvett Quince, "The Biggest Loser" trainer and author of "The 3-1-2-1 Diet," says a good place to start is by setting your alarm clock for the time of day that you plan to work out. Head to your favorite park and walk around. Next time you work out, challenge yourself -- walk for a longer distance, or climb uphill. Use that same alarm clock to indicate when you should be eating your meals and your snacks, so that you don't get to the point where you're so hungry that you make bad decisions about what you eat.
Check out Dolvett's new book, "The 3-1-2-1 Diet" -- available now!
Add Marlo On Facebook:
Follow Marlo on Twitter:
Sign up to receive my email newsletter each week - It will keep you up-to-date on upcoming articles, Mondays with Marlo guests, videos, and more!
Start your workday the right way with the news that matters most. Learn more