Facts That Will Make You A Kinder, Better, Happier Person

11/06/2013 06:00 pm ET
  • Sarah Barness Huffington Post Trends and Digital Innovation editor. Writer, Artist Extraordinaire

It's not like we didn't know this, but making an effort to be kinder is guaranteed to also make you happier.

Need more proof? Check out this collection of facts produced by BuzzFeed. In August, a study published in BMC Public Health also found that volunteering was associated with "lower depression, increased well-being, and a 22 percent reduction in the risk of dying."

All the more reason to spread kindness!

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