How To Make Your Own Pumpkin Puree

How To Make Your Own Pumpkin Puree

Pumpkin, the jack (o-lantern) of all trades, does much more than add seasonal décor to the house. The orange gourds are loaded with beta-carotene, a provitamin that converts to vitamin A in the body, which helps boost the immune system and keep our eyes healthy. Even better, a cup of fresh, roasted pumpkin puree has three grams of fiber and just 50 calories. Plus it tastes really stinkin' good, to boot.

Popular in the Community

Close

HuffPost Shopping’s Best Finds

MORE IN LIFE