While you're young, society tells you that you're in the "prime of your life." While it may be true that you may have looked fit and energetic, many young people fall victim to terrible health habits: lack of sleep, crash diets, fad workouts, and overindulgences of all sorts.
As the years go by, certain changes are inevitable, and our idea of what constitutes as "healthy" must change. The upshot is that we're finally allowed to be more gentle and generous with ourselves. We've teamed up with Kellogg's to examine how we can actually improve our well-being as we age.
How have your views on health changed? Let us know in the comments below.