While you're young, society tells you that you're in the "prime of your life." While it may be true that you may have looked fit and energetic, many young people fall victim to terrible health habits: lack of sleep, crash diets, fad workouts, and overindulgences of all sorts.
As the years go by, certain changes are inevitable, and our idea of what constitutes as "healthy" must change. The upshot is that we're finally allowed to be more gentle and generous with ourselves. We've teamed up with Kellogg's to examine how we can actually improve our well-being as we age.
How have your views on health changed? Let us know in the comments below.
1
You realize that "no pain, no gain" is not a sustainable philosophy.
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2
You can go to bed early and not feel like you're missing out.
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3
You’ve stopped chasing the magic bullet: no fad diet will substitute for a balanced diet and plain old willpower.
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4
You're not afraid to try new things, even if it means looking a little silly.
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5
You're giving your skin a break.
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6
You aren't afraid of a little peace and quiet.
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7
You have evolved beyond TV dinners, late-night takeout, and other meals of convenience.
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8
You learn that your brain is a powerful "muscle," too.
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9
You learn that your health is about your happiness.
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