'Biggest Loser' Nutritionist Cheryl Forberg On The Best Ways To Lose Weight In 2014 (VIDEO)

Posted: Updated:

As the nutritionist for "The Biggest Loser," Cheryl Forberg, RD, knows dieters are looking for a quick fix. But she also knows that the limited ingredients, very small number of calories and strange fads marketed to people looking to shed pounds just aren't going to cut it.

In a recent appearance on HuffPost Live, Forberg dished on why fad diets just don't work, starting with the word itself. "I don't like to use the word diet," she says in the clip above, "because a diet is temporary."

With her clients, she says she focuses on eating calories, so options like juicing are out, as well as the quality of calories. "The quality of your calories is just as important as the quantity," she says, "if not more so."

Watch the clip above for more of Forberg's thoughts, plus her top picks for the foods you should keep in your pantry for weight loss success in 2014.

Also on HuffPost:

Close
Strange Diet Habits Of The Stars
of
Share
Tweet
Advertisement
Share this
close
Current Slide

Suggest a correction

Around the Web

Diet trends to help you lose weight in 2014 - CBS News

10 Tips For Maintaining Your 2014 Weight Loss Goals | Fox News ...

Diets To Avoid in 2014: How Not To Lose Weight In The New Year

Make a new kind of New Year's resolution - CNN.com

How To Lose Weight Fast and Safely - WebMD - Exercise, Counting ...

50 Easy Ways to Lose Weight | Reader's Digest

Weight loss - MayoClinic.com

16 Ways to Lose Weight Fast - Health.com

Losing Weight - American Heart Association

Lose Weight - Health.com

Best Weight-Loss Diets | US News Best Diets

 
From Our Partners