Beat Insomnia Tonight With 3 Tips From Dr. Weil

Dr. Weil's Tips For Beating Insomnia Tonight
NEW YORK - MAY 08: (HOLLYWOOD REPORTER & U.S. TABLOIDS OUT) Dr. Andrew Weil attends Time Magazine's 100 Most Influential People celebration May 8, 2006 in New York City. (Photo by Evan Agostini/Getty Images)
NEW YORK - MAY 08: (HOLLYWOOD REPORTER & U.S. TABLOIDS OUT) Dr. Andrew Weil attends Time Magazine's 100 Most Influential People celebration May 8, 2006 in New York City. (Photo by Evan Agostini/Getty Images)

Having a hard time getting a good night's sleep? You don't have to down over-the-counter medicines night after night that leave you feeling hungover the next morning. There are no guaranteed natural cures for insomnia, but there are plenty of ways you can improve your sleep quality. I reached out to Yoga Journal Conference keynote speaker Dr. Andrew Weil, founder and director of the Arizona Center for Integrative Medicine at the College of Medicine at the University of Arizona, about effective, all-natural steps you should take for better sleep tonight.

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