01/30/2014 01:32 pm ET | Updated Jan 30, 2014

Controlling Your Anger Through Mindful Parenting

With its copious health benefits and strong connection to who we really are, it just makes sense to apply mindfulness to your entire life.

That includes your children. For all its joy and unmatchable moments, parenting also comes with frustration and lost tempers. Parenting from a perspective of mindfulness allows you to slow down and think carefully before taking action.

Find out what exactly it means to be a mindful parent in the video above, and see why some parents are turning mindfulness into a competition in the full HuffPost Live segment below.


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