Are You Counting Calories Wrong?

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COUNTING CALORIES
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Most diet plans make eating right seem like a numbers game: Consume X calories and add Y exercise, and you will reach Z ideal weight. But as obesity levels and weight-loss industry profits continue to skyrocket, it's clear something's not working. Could all that counting, calculating, and measuring be the wrong way to go about it? Top medical, nutrition and fitness experts share their views on what really adds up to healthy eating.

Read the whole story at Shape Magazine

 
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