HEALTHY LIVING
02/22/2014 10:27 am ET Updated Feb 22, 2014

Daily Multivitamin Use Linked With Lower Cataract Risk For Men

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Taking a daily multivitamin is associated with a decreased risk for cataracts in men, according to a new study.

The study, published in the journal Ophthalmology, included 14,641 U.S. male doctors, and involved having half of them take a multivitamin, vitamin C, vitamin E, and beta carotene supplements every day from 1997 to 2011. The other half of the participants took a placebo.

Over the study period, 945 people who took the placebo developed cataract, while 872 people who took the multivitamins developed cataract. Those who took the vitamins had a 9 percent lower risk of developing cataracts over the study period, and a 13 percent lower risk of developing a type of cataract called nuclear cataract (the most common kind of aging-related cataract).

"If multivitamins really do reduce the risk of cataract, even by a modest 10 percent, this rather small reduction would nonetheless have a large public health impact," study researcher William Christen, ScD, from Harvard Medical School, said in a statement.

The study also showed a small increased risk for age-related macular degeneration among the multivitamin users -- there were 152 new cases of the condition among vitamin users, compared with 129 cases among the placebo users -- but researchers noted that this was not a statistically significant increased risk.

Indeed, this particular finding linking multivitamin use with age-related macular degeneration should not change clinical recommendations; rather, it should only be looked at as a further point of research, said Emily Y. Chew, M.D., clinical spokesperson for the American Academy of Ophthalmology who was not involved in the study. Chew is the deputy director of the Division of Epidemiology and Clinical Applications at the National Eye Institute.

While the new study did not examine why exactly multivitamins seem to be linked with a decreased cataract risk, Chew told HuffPost that antioxidants from the vitamins are the "most likely cause since oxidative stress might be why cataracts occur."

Multivitamins have been in the news recently, but not exactly in a positive light -- a recent Annals of Internal Medicine editorial, for instance, said that research does not seem to show a health benefit in preventing chronic disease or death from taking multivitamins. The editorial was published in response to three studies published in the same journal, exploring the effects of multivitamins on men's cognitive functioning and post-heart attack heart health, as well as vitamins and mineral supplements in heart disease and cancer prevention.

However, Chew explained that when it comes to multivitamin benefits (or lack thereof), eye health is somewhat different. Indeed, some research has suggested that vitamins can slow the progression of age-related macular degeneration (though not prevent it altogether from people who don't yet have the condition).

Researchers noted that the seemingly disparate findings between the new study and past research -- since the new study showed a statistically insignificant increased risk of age-related macular degeneration, while the past research showed a decreased risk of the condition with taking vitamins -- are likely due to the fact that the studies used different supplements with different dosing and objectives.

But at the end of the day, Chew said that nutrients from food are the best bet for eye health. "Don't take [supplements] willy nilly, but remember that diet is important," she said. "Health starts with dietary habits."

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