The Dalai Lama's Simple Guide To Happiness That We Can All Practice (VIDEO)

02/26/2014 02:25 pm ET | Updated Feb 26, 2014

Happiness isn't as difficult to find as it may seem.

His Holiness the Dalai Lama shared two values to focus on which hold the key to a happy life during a live-broadcast interview with HuffPost Live's Willow Bay on Tuesday.

The Buddhist leader talked about the importance of banishing fear and suspicion from our lives, and emphasized the need for trusting friendships.

See his tips for having a healthier, happier, and wiser life in the clip above and watch the entire interview here.

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