HUFFINGTON POST

Three Tips For Looking And Staying Youthful, From Valerie Bertinelli (VIDEO)

03/24/2014 10:16 am ET | Updated Mar 24, 2014

Hot In Cleveland actress Valerie Bertinelli had some excellent tips to share with us when it comes to looking and feeling youthful.

First, Valerie recommends drinking plenty of water daily. If you struggle with drinking enough water, she recommends a great smartphone app called “AddWater.”

Next, Valerie stressed the importance of sleep. She finds that she functions best with 8 full hours.

Finally, she recommends eating plenty of fruits, vegetables and healthy foods. “You are what you eat!” she said. Valerie has made small diet changes, like swapping almond milk for dairy or eliminating flaxseed, and she’s noticed differences in how she looks and feels.

Get Valerie's latest book, One Dish at a Time, here.

For more of Valerie's life and career, view the slideshow below:

Valerie Bertinelli

See more clips

Add Marlo On Facebook:

Follow Marlo on Twitter:

@MarloThomas

Follow Marlo on Pinterest


My Weekly Newsletter - Marlo ThomasWeekly Newsletter

Sign up to receive my email newsletter each week - It will keep you up-to-date on upcoming articles, Mondays with Marlo guests, videos, and more!

Suggest a correction
Comments

CONVERSATIONS