Huffpost Food

15 Leafy Greens To Add To Your Diet

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GREEN VEGETABLES
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Greens are one of the best foods to eat regularly; they are rich in fiber and offer many vitamins, minerals, and plant-based compounds that are thought to help protect the body from heart disease, diabetes, and possibly even cancer. Furthermore, leafy greens are low in carbohydrates, sodium, fat and cholesterol. With that in mind, it couldn't hurt to eat more leafy greens; here's where to start.

Read the whole story at Mother Nature Network

 
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