Remember when it was de rigueur to stretch before running and over-hydrate before heading out the door? As technology advances and researchers discover more about the human body in motion, long-held fitness beliefs are crumpling. Currently before the firing squad: heart rate, aging, fueling and footwear rules that have likely been ingrained in your psyche.
Don't get caught on the wrong side of science. Presenting 10 running-related tenets that researchers and expert coaches have recently debunked.
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As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.
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