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05/02/2014 07:00 am ET Updated May 28, 2014

A Frequent Flier's Guide To Beating Jet Lag

Jet lag. We all experience it and we all hate it. And we all want to find a way to beat it.

Leave it to the folks at Icelandair, who surveyed 1,000 adults in America and asked them what they think is the best way to reduce jet lag. What we tend to think versus the reality is surprising. Plus, a bonus: The three types of aircraft that help reduce jet lag. YES.

Now you can't say you haven't been warned!

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This infographic has been brought to you by Icelandair.

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How To Deal With Jet Lag
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