The evidence in support of yoga is mounting: Studies have suggested that it might suppress the body's stress response, improve mood and maybe even boost immunity. So, non-yogis, what are you waiting for?
We've crafted the perfect day of yoga, three two- to five-minute series that you can do virtually anywhere. These will take beginners and experienced yogis from morning (ahem, grouchy, snooze-button pushers) to bedtime (we're looking at you, insomniacs). Watch each of the three original series below to get your daily dose of yoga -- and don't forget to check out The Huffington Post on Vimeo. Namaste.
5 Yoga Poses To Put You In A Good Mood
5 Yoga Poses To Get You Through Your Midday Slump
5 Yoga Poses To Help You Fall Asleep
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