Daily Meditation: Find The Happiness Within

07/02/2014 09:01 am ET | Updated Jul 02, 2014

We all need help maintaining our personal spiritual practice. We hope that these daily meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's meditation features a video from His Holiness the Dalai Lama. Too often we look outside ourselves to find happiness when the true source, the Dalai Lama says, is within.

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