We all need help maintaining our personal spiritual practice. We hope that these daily meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.
Today's meditation features a Sindhi folk song by Manjhi Faqeer, set to a poem by Hafiz Nizamani. The lyrics (translated below) remind us of our shared humanity with all the world and why community and compassion are so critical in these times of turmoil.
Ko Aa Rehman Je Paasay
Not Christian or Jew or
Muslim, not Hindu,
Buddhist or any religion
I am human being and bow down my head to only Humanity