HEALTHY LIVING

5 Simple Ways To Meditate For Better Sleep

02/12/2015 08:21 am ET | Updated Feb 12, 2015
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I never really understood what meditating was until, one night last year while lying in bed feeling restless and fussy, I paused and took three deep breaths. As I inhaled, my chest rose and my ribs expanded, and I felt a rush to my forehead. Then as I exhaled, my belly flattened toward my spine and I felt lighter and more refreshed.

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