Sometimes in order to reform our lives we have to revamp our habits. This week, we explained how just the smallest behavior changes can have the biggest impact on our anxiety levels. Take a look at this week's five stress tips to help you restructure your life and kiss those worries goodbye.
--Posted by Lindsay Holmes
Learn more useful information about stress and your health! Order meQuilibrium's new book, meQuilibrium: 14 Days to Cooler, Calmer, and Happier, co-authored by meQuilibrium CEO Jan Bruce, Adam Perlman, M.D., Chief Medical Officer, and Andrew Shatté, Ph.D., Chief Science Officer.