The Importance Of Adding Stress Relief To Your To-Do List

02/21/2015 12:53 pm ET | Updated Feb 21, 2015

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stress tips here.

It can be easy to get distracted by rotating schedules, weekly to-do lists and hectic times. However, if we don't prioritize a little chill time, soon we'll be so frazzled we won't be able to accomplish the tasks we needed to do in the first place. Make sure to add stress relief to your list. Check out this week's five tips below, which are simple and easy to fit into your daily routine.

Stress Tips: Week 3

--Posted by Lindsay Holmes

Learn more useful information about stress and your health! Order meQuilibrium's new book, meQuilibrium: 14 Days to Cooler, Calmer, and Happier, co-authored by meQuilibrium CEO Jan Bruce, Adam Perlman, M.D., Chief Medical Officer, and Andrew Shatté, Ph.D., Chief Science Officer.

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meQuilibrium's 10 Principles For Less Stress: A GPS Guide
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