HEALTHY LIVING

Why You Don't Need A High-Intensity Workout

03/17/2015 11:51 am ET
BrianAJackson via Getty Images

High-intensity Interval Training (HIIT) is loved for a reason. It not only torches calories while you're exercising; it even continues to burn them after the workout is over. HIIT may sound like the ideal fitness routine. But, it turns out your workout doesn’t need to be high-intensity in order to get results.

Read more on Refinery29

Suggest a correction
Comments

CONVERSATIONS