RELIGION

Daily Meditation: Come Back To Your Breath

04/23/2015 09:06 am ET | Updated Apr 23, 2015
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We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's meditation features a guided talk and meditation by Sharon Salzberg. Whenever you need to throughout the day, come back to your breath and give yourself a moment to get centered.

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