05/11/2015 02:04 pm ET | Updated May 11, 2015

Are Carbs the Enemy? with Valerie Orsoni (VIDEO)

What a pleasure it was to have LeBootCamp founder and fitness guru Valerie Orsoni stop by Mondays with Marlo to talk about the power of health and fitness. We all struggle with dieting including Valerie, who revealed to us that she used to be seventy-five pounds heavier and battled the same issue as our viewer, who questioned the harmfulness of carbs. Valerie suggested monitoring portions as a healthier alternative to carbs rather than completely cutting them from your diet. Watch the videos for more health and fitness tips from Valerie and don't forget to submit your questions for future guests to Mondays with Marlo on Facebook and Twitter!

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