05/27/2015 07:00 am ET | Updated Oct 17, 2015

This Simple Yoga Sequence Will Help Anyone Build More Balance

This one goes out to anyone who has experienced even the slightest instability during yoga class. Nothing wrecks a yoga flow -- or any exercise routine, for that matter -- more than feeling like you're going to fall over.

But fear not: The simple sequence of stability poses in the Udaya video above could be the key to fixing that.

LA-based instructor Casey Alyssa demonstrates the basic tools you need to build balance -- an important skill to have when engaging in any movement on and off the yoga mat. Bonus: The sequence also engages your core, making for a nice ab workout in the process. Soon you'll be on your way to better balance.


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