There are now 700 corporate-owned barre studios nationwide, according to Well + Good, and that number is only growing. There's Pure Barre, Flybarre, Barre3, The Dailey Method, Physique57... the list goes on. The workouts are ballet-inspired, and the small movements involved are known for creating long, lean muscles.
“Barre classes, in general, effectively shape the body in an exciting group format set to music -- that’s a recipe for success,” Sadie Lincoln, founder of Barre3, told Well + Good.
Though popular, it can be intimidating to walk into a class when you're not sure what to expect. So we chatted with the folks over at Physique57 and worked with instructor Katie Mitchell to give you a few moves to try before your first class -- or for a little home workout. And if you don't happen to have a barre at home (and come on, who does?!), grab a chair and move along.
1. Curl With Shoulder Shimmy
(Damon Dahlen/Huffington Post)
1. Sit against the edge of a cushion or rolled-up towel with your legs straight out in front of you. Point through your toes and extend your arms straight out in front of you with your palms facing in.
2. Pull your navel in and move your shoulders forward and back, alternating sides until you're “shimmying”.
3. As you shimmy, reach through your hands one at a time to lengthen your arms.
2. Standing Scissor
(Damon Dahlen/Huffington Post)
1. Stand with a chair on your right side. Lean sideways to place your right forearm on the chair, keeping your hips in line with your elbow.
2. Step away from the chair so that your torso lengthens on an incline, keep your right foot directly below your hips and soften your knee.
3. Raise your left leg up to hip level and straighten it directly out to your side so that your body forms a T shape.
4. Point your toes and make sure your inner thigh is facing the floor.
5. Extend your left arm straight up toward the ceiling, and keeping your toes pointed, bring the leg forward in front of your chest, keeping your inner thigh facing the floor. As you bring the leg forward, slide your left arm down to hip level.
6. The arm stays straight throughout the movement. As you bring the leg back to the starting position, your arm goes back up as well.
3. Tricep And Side-To-Side Hip Dips
(Damon Dahlen/Huffington Post)
1. Sit on the floor with your knees bent and your feet flat on the floor in front of you, about hip width apart.
2. Place your hands five to six inches behind you with your fingertips facing forward.
3. Bring your heels together and knees apart, lift your hips off the floor and shift your body weight from side to side while simultaneously bending your elbows.
4. Curl With Can-Can Kicks
(Damon Dahlen/Huffington Post)
1. Sit against the edge of a cushion or rolled-up towel with your knees bent at 90-degree angles, feet flat on the floor.
2. Bring your hands to your outer thighs and hold on gently, rolling your torso down until your shoulder blades hover just off the cushion. If you want, you can place a ball in between your thighs.
3. Extend your right leg straight while simultaneously curling your rib cage up a few inches toward the center. Reach your arms toward your toes.
4. Now roll back down a few inches as you bend the right leg, and then curl back up again as you extend the left leg. Remember not to roll down too far. Your shoulder blades should remain above your cushion the entire time.
5. Pretzel With Knee And Foot Taps
(Damon Dahlen/Huffington Post)
1. Sitting on the floor, bring your right leg in front of you with your right knee bent at a 90-degree angle.
2. Bring the left leg behind you, and bend your knee at a 90-degree angle as well.
3. Turning your chest slightly left, lean forward and place your forearm beside your right knee.
4. Draw your navel in toward your spine and lift your left leg up off the floor. Point the toes of your left foot and keep them higher than your knee.
5. Keeping your left leg suspended in the air, rotate your left knee to tap the floor, then rotate your left foot to tap the floor.
6. Thigh Dancing With Hip Shake
(Damon Dahlen/Huffington Post)
1. Sit on your heels in a kneeling position with your knees a few inches apart from each other.
2. Lift your seat a few inches off your heels, keeping your torso upright with your hands on your hips.
3. Keeping your seat off your heels, shake your hips first right, then left.
4. This is a small controlled movement rather than a loose shake -- you want your oblique to lift your hips up towards your shoulders.
7. Small V With Tuck
(Damon Dahlen/Huffington Post)
1. Stand with one hand on the chair about forearm's distance away.
2. Make a small V with your feet by bringing your heels together. Your big toes should be 2-3 inches apart.
3. Keeping your heels together, hover them a couple inches off the floor. Make sure your spine is straight and press all ten toes evenly into the floor.
4. Bend your knees and lower your body until you feel your thigh muscles engage, about 5–6 inches down.
5. Keeping your upper body straight, roll your hips forward and then release them back. Hip tucks are small, controlled movements: Your legs remain steady, your heels are off the floor and your knees are bent.
And if you have time, don't forget to throw yourself a little dance party at the end.
(Damon Dahlen/Huffington Post)
Our 2024 Coverage Needs You
It's Another Trump-Biden Showdown — And We Need Your Help
The Future Of Democracy Is At Stake
Our 2024 Coverage Needs You
Your Loyalty Means The World To Us
As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.
Contribute as little as $2 to keep our news free for all.
Can't afford to donate? Support HuffPost by creating a free account and log in while you read.
The 2024 election is heating up, and women's rights, health care, voting rights, and the very future of democracy are all at stake. Donald Trump will face Joe Biden in the most consequential vote of our time. And HuffPost will be there, covering every twist and turn. America's future hangs in the balance. Would you consider contributing to support our journalism and keep it free for all during this critical season?
HuffPost believes news should be accessible to everyone, regardless of their ability to pay for it. We rely on readers like you to help fund our work. Any contribution you can make — even as little as $2 — goes directly toward supporting the impactful journalism that we will continue to produce this year. Thank you for being part of our story.
Can't afford to donate? Support HuffPost by creating a free account and log in while you read.
It's official: Donald Trump will face Joe Biden this fall in the presidential election. As we face the most consequential presidential election of our time, HuffPost is committed to bringing you up-to-date, accurate news about the 2024 race. While other outlets have retreated behind paywalls, you can trust our news will stay free.
But we can't do it without your help. Reader funding is one of the key ways we support our newsroom. Would you consider making a donation to help fund our news during this critical time? Your contributions are vital to supporting a free press.
Contribute as little as $2 to keep our journalism free and accessible to all.
Can't afford to donate? Support HuffPost by creating a free account and log in while you read.
As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.
Contribute as little as $2 to keep our news free for all.
Can't afford to donate? Support HuffPost by creating a free account and log in while you read.
Dear HuffPost Reader
Thank you for your past contribution to HuffPost. We are sincerely grateful for readers like you who help us ensure that we can keep our journalism free for everyone.
The stakes are high this year, and our 2024 coverage could use continued support. Would you consider becoming a regular HuffPost contributor?
Dear HuffPost Reader
Thank you for your past contribution to HuffPost. We are sincerely grateful for readers like you who help us ensure that we can keep our journalism free for everyone.
The stakes are high this year, and our 2024 coverage could use continued support. If circumstances have changed since you last contributed, we hope you'll consider contributing to HuffPost once more.
Support HuffPostAlready contributed? Log in to hide these messages.